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Multivitamins GOOD or BAD? Why I Never Use Multivitamin Supplements
Are Multivitamins Bad For You Web taking multivitamins every day may cause uncomfortable gastrointestinal side effects or put you at risk for some nutrient toxicities. Web johns hopkins nutrition experts say multivitamins are a waste of money and offer no health benefits. Web one key caution: Web multivitamins are generally safe and beneficial for most people, but some may experience minor or rare side effects. Web multivitamins are typically safe for most, but research shows that you won’t get as many health benefits as making smart lifestyle choices like eating healthy Learn about the possible side effects of. Web taking multivitamins every day may cause uncomfortable gastrointestinal side effects or put you at risk for some nutrient toxicities. They recommend eating a healthy diet, avoiding saturated fat. Web multivitamins won’t contain the full daily value for all micronutrients, such as calcium, magnesium and choline, because you’d end up with a pill too big to. Web a large study of male physicians found no clear evidence that multivitamins protect the brain, heart, or vision. That could cause stomach upset or organ damage, or even increase cancer risk. Multivitamins may reduce the risk of cancer.
